919-872-2110


Detoxification and Refortification

Intestinal Fitness, L.L.C.

Your colon is a muscle...We help you move a muscle from beginning to end.

Eating Plans and Helpful Insights

We will demonstrate our excellent customer service skills and our ability to handle sensitive & confidential information. We will use our consultative skills to collaborate with you to develop an eating plan that works. We will emphasize whole, organic, unprocessed foods. The following is a list of possible topics and diet plans available:


  • FASTING       
  • CLEANSING
  • JUICING
  • DEVELOPING THE ALKALINE DIET
  • ANEMIA
  • REDUCTION OF ALLERGENS
  • DISCONTIUATION OF FOODS THAT OBSTRUCT THE ELIMINATION PROCESS
  • FRESH GREEN JUICE
  • IMPORTANCE OF 100% PURE DRINKING WATER
  • FLOURIDE / THYROID INTERACTION
  • THE STANDARD AMERICAN DIET (SAD)
  •  WHEAT FREE EATING
  • GLUTEN FREE EATING
  • CORN FREE EATING
  • DAIRY FREE EATING
  • YEAST FREE EATING
  • EGG FREE EATING
  • PROPER FOOD COMBINATIONS
  • GENETICALLY MODIFIED ORGANIZIMS (GMO)
  • RADIATED FOODS   
  • SUGAR FREE AND DIET FOODS     
  •  RESTORATIVE EATING TO REGAIN FRIENDLY INTESTINAL FLORAE BALANCE AND TO HELP ALLEVIATE CANDIDIASIS   





Eat your water. Use Navel Oranges, Grapefruits, lemons, limes, pomelos, tangerines & strawberries.
Incorporate low stress proteins like ocean fish, organic free range chicken, eggs, sprouts, seeds, fermented soy products like miso and tempeh.


  • Regular fun movement/exercise
  • Rest plenty
  • Use fresh vegetable juices and green drinks
  • Minimize stress
  • Take essential oils after you eat a meal.
  • Flax fiber supplements should be taken before bedtime
  • Decrease high stress proteins like cow’s milk, shellfish, pork, tofu, beef and peanuts.
  •  Go Grain Free
  • Increase surface area of foods by chewing carefully
  • Use organic cosmetics
  • Eat small frequent meals
  •  Eat an abundance of local foods grown in season
  •  Take probiotics daily
  • Use REAL SALT & Celtic sea salt only
  • Use stevia, Xylitol and pure raw cane sugar for sweetness
  • Stay away from chemical sweeteners; splenda, aspartame, fructose, dextrose, and sucrose